NASM CPT : NASM Certified Personal Trainer Exam

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NASM Certified Personal Trainer Sample Questions:

1. A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?

A) The number of repetitions
B) The number of sets
C) The exercise tempo
D) The client's one-rep maximum

2. During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?

A) Erector spinae
B) Rectus femoris
C) Popliteus
D) Rhomboids

3. Overstretching a muscle can cause a stretch reflex that results in greater force production. Which proprioceptor is responsible for preventing a muscle from overstretching?

A) Fusiform Muscle
B) Golgi Tendon Organ
C) Motor End Plate
D) Muscle Spindle

4. The upright row should always be performed with caution and less intensity because

A) It has been known to cause tears in the hamstrings and gastrocnemius
B) Simultaneous internal rotation and abduction of the shoulder can lead to impingement and tendon injury
C) It is an advanced movement, and can lead to an over-development of the pectoralis major and minor
D) It can cause a muscle imbalance between the biceps and the triceps

5. A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?

A) Allow the feet to turn outward.
B) Perform the exercise with a repetitive (medium) tempo.
C) Stick the landing with legs straight.
D) Land softly and quietly.

Solutions: