WGU Health-Fitness-and-Wellness : WGU Health, Fitness, and Wellness (HIO1)

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Supportive emotional environment
B) Feelings of acceptance
C) Treating self to shopping spree
D) Dependable work schedule
E) Realistic perceptions of success

2. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Self-awareness
B) Self-management
C) Executive function
D) Communication and leadership

3. Which description of the REM sleep phase is true?

A) It is characterized by fluctuations between light sleep and wakefulness.
B) It occurs in longer periods during the first half of the night.
C) It is when most dreams occur.
D) It is characterized by slowed breathing and heart rate.

4. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Bipolar disorder
B) Depressive disorder
C) Schizophrenia
D) Anxiety disorder

5. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Meet self needs
B) Avoidance
C) Optimism
D) Pursue happiness

Solutions: